|
Timetable |
||
| Tuesday | 1pm | *Pilates Machine - Circuit *Preggyfit/pilates |
| Tuesday | 5pm | *Pilates Machine - Circuit |
| Tuesday | 7pm | *Pilates floor/Machine - Circuit *Preggyfit/pilates |
| Friday | 1pm | *Pilates Machine - Circuit *Preggyfit/pilates |
| Saturday | 9am | Intermediate – Advanced Pilates Floor |
| Saturday | 10am | Pregnancy Pilates , strength & stretch Floor |
Please note: Classes have been divided up into similar groups of people however you can attend any session if times don’t suit. Please discuss with our physiotherapist if you have any concerns. |
||
| What to bring: We supply all equipment however you may like to bring a towel and a drink bottle.
Initial Appointment: Attending physiotherapy run sessions is different to just signing up to a yoga class or gym. We will assess your body for any underlying conditions (eg, back pain, abdominal separation) and hence have an indepth knowledge of how to modify exercises at the group sessions. This is a key difference in attending physiotherapy run sessions. We are experts in rehabilitation and body processes. We need to have individual sessions with you to assess you appropriately. How do I pay for classes: You have 2 options for payment – term based payment or casual attendance which is slightly more expensive. Please call the clinic for current pricing. Remember as these are physiotherapy run sessions if you have private health extras cover you may be entitled to up to 70% rebate. Please check with your health fund. |
||
