Core Control Physio can provide you with Antenatal Education to assist you during your pregnancy, birth of your baby and postnatally and can be attended by anyone delivering at any hospital.
Why attend???
The top 5 physiotherapy related concerns postnatally are:
□ Incontinence – effecting 1 in 3 women, including caesarean deliveries!
□ Pelvic Organ Prolapse – effecting 1 in 2 first time mums!
□ Abdominal Muscle Separation and returning muscle tone.
□ Back & Pelvic Pain – Weak postural muscles for feeding and holding baby.
□ Difficulty returning to pre-pregnancy level of activity.
Our Pregnancy Physiotherapist is an expert in helping manage or avoid many of these difficulties and much more.
□ Prevention & Management of back & pelvic pain, pelvic instability & heaviness.
□ Management of bladder weakness – Evidence shows correct exercise can prevent incontinence, facilitate labour & prevent prolonged 2nd stage labour!
□ Management of abdominal separation – strategies & exercise do help!
□ Other common pregnancy conditions and how to manage these.
□ Labour Preparation – Relaxation, Massage, Positioning & Pain Relief.
□ Safe and most appropriate exercise in pregnancy.
□ Postnatal Recovery & Expectations.
