2014 May Archive | Core Control Physiotherapy

Knee Osteoarthritis

Many people find their aches and pains are aggravated as we head into the colder months, particularly those people with arthritis. So we thought it was a good time to shed some light on KNEE OSTEOARTHRITIS. Some current evidence and recommendations: - Pain is best managed by regular paracetamol use (Level A evidence) and short-term…

Mastitis – Success with a different massage technique

Are you suffering from mastitis? There have been some exciting developments in treatment of this condition. Many of you will have heard of the old school way of massaging the breast quite heavily towards the nipple prior to a feed. This is quite painful and in fact is probably compressing the ducts. The good news is that the new technique isn't…

2019-04-01

Physiotherapy run Group Exercise and Physiotherapy Exercise Class Sessions; Pilates & Pregnancy Pilates classes

Timetable - exercise classes including Physiotherapy Group Sessions, Physiotherapy Classes, Pilates Classes, Pregnancy Pilates & Pregnancy Classes in Frankston These are small groups classes run by our university...
2017-07-31

Pelvic Floor Physiotherapy – Frankston

WHY SEE A PELVIC FLOOR PHYSIOTHERAPIST? Pelvic Floor Physiotherapists have completed further postgraduate studies in Pelvic Floor Function. This is very detailed as should be your initial assessment. This is...
2017-07-27

Pelvic Organ Prolapse – Start Pelvic Floor Physiotherapy Treatment NOW.

Pelvic Organ Prolapse –Level 1 evidence reports pelvic floor strengthening should be first line treatment for this condition. A gynaecologist may use a pessary to assist with support...
2017-05-15

Abdominal Separation Diastasis Recti

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2014-12-20

Pilates Individual & Small Group Machine based Sessions

We are excited to offer more affordable machine based pilates sessions. Individual or small groups. All clients must have an initial assessment prior to starting. 20 - 45...
2014-11-09

GESTATIONAL DIABETES – HOW CAN WE HELP!

What is Gestational Diabetes? Diabetes occurs when your pancreas can’t produce enough insulin to meet your body’s demand, or when your cells become desensitised to insulin so insulin...